top of page
Thoughtful Insights


Regina Powers
Aug 28, 20242 min read
All are Welcome!
A piece of The Guest House, a beautiful quote from Rumi that inspired our recent Sol Journey retreat: "The being human is a guest house....


Regina Powers
Jul 23, 20242 min read
Exploring the Shadows Within: A Reflection on Self-Discovery
In Santa Barbara, the beautiful morning skies are frequently decorated with a fine layer of dew spread across the foothills. This sight...


Regina Powers
Jun 8, 20241 min read
Hum for health…
I thought I would share a health tip I posted at the start of COVID-19 about Nitric oxide ( NO). Nitric oxide is a vasodilator gas...
bottom of page