Somatic Release Breathwork 

Somatic (soma-body) Release (allow something to move, or flow freely) Breathwork (to work with the breath, allowing more energy, prana, life-force to come into form)
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Somatic Release Breathwork (SRB) uses a “conscious connected breath”—an intentional breathing technique involving a continuous, circular pattern of inhalation and exhalation without pauses. Sessions begin with lying down or finding a comfortable seated position to encourage relaxation. The focus is on deep, rhythmic breathing, allowing each inhale to flow seamlessly into the exhale, fostering a state of flow and connection. This unbroken breath pattern mirrors the universal rhythm of expansion and contraction, helping you attune to the rhythm of life.

Participants are encouraged to maintain awareness of their breath, allowing thoughts and emotions to arise and release naturally. This process supports letting go of what no longer serves, inviting you to embody more of your spirit in physical form.
Sessions are done in person or online- An offering of both 1:1 sessions and groups. Reach out to learn more or book a session below.

Move Sanctuary in Ojai, CA
(In-person & On-line)
Every 2nd Monday- starting Jan 12th

~Monthly Group Offerings~
Yoga Soup, Santa Barbara