Somatic Release Breathwork 

Somatic (soma-body) Release (allow something to move, or flow freely) Breathwork (to work with the breath, allowing more energy, prana, life-force come into form)
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Somatic Release Breathwork (SRB) utilizes a “conscious connected breath". This is an intentional breathing technique that involves a continuous and circular pattern of inhalation and exhalation without pauses between the two. An energetic technique that assists in being present to your experience, feel what comes forward and move through it while breathing through anything that may arise in your window of tolerance. It allows you to integrate all that comes forward, when connected to the body with conscious awareness and presence.

We begin by lying down or a comfortable seated position to enhance relaxation. The emphasis is on deep, rhythmic breathing, where each inhalation flows seamlessly into the next exhalation. The aim of no pauses between breaths is to create a sense of flow and connection. Breathers are encouraged to maintain focus on their breath, allowing thoughts and emotions to surface naturally. 

Sessions are done in person or online- An offering of both 1:1 sessions and groups. Reach out to learn more or book a session below.