Medicine for your Heart & Soul
Are you ready to re-awaken your WILD Amazing SELF?
Sol Journey Retreat,
Ireland in April 18-23rd 2027!
Sol Journeys
Embarking on a Sol Journeys retreat invites you to connect deeply with your body while being fully immersed in nature. The Earth serves as a steady foundation, offering support and nourishment to help you truly reconnect with yourself. This is an opportunity to release what holds you back from living a full life.
Join us for a transformative immersion in nature, where profound shifts can occur in your body, mind, and spirit. Awaken your potential through curated experiences designed to open, align, and heal your entire being. Journeying with the 5 elements on the land offers a unique path to restore balance, gain clarity, and nurture your well-being.
Reach out if you would like to journey upon the land in which you live. This brings profound shifts in the foundational aspects of the energy within yourself, your family, and the matrix of the energy upon the Earth where you reside.
Understanding the Power of the 5 Elements
The 5 elements—Earth, Water, Metal. Wood and Fire are fundamental forces that shape our inner and outer world. Each element carries distinct qualities and energies that influence our physical health, emotions, and thoughts.
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Earth: The body's foundation, stability, grounding, and nourishment of her healing frequency.
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Metal: embodied connection, breathwork, and spiritual awakening.
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Water: Bringing you a deeper connection with what's below the surface, a release to bring in flow.
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Wood: our inner vision, strength, flexibility, and clarity to move forward.
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Fire: Heart medicine- transformation, passion, direction, and leadership.
By consciously working with these elements, you can cultivate harmony within yourself and your surroundings. The retreat’s land-based approach means all activities take place outdoors or in natural settings, enhancing your connection to the elements. This retreat is not just a break from routine but a path to deeper self-connection and harmony with the natural world.
What Is a Sol Journey?
A Sol Journey is a time to awaken to your magnificent self during this soul-filled adventure on the Earth. You will open, expand, and experience a deeper connection to yourself, the Earth, and all her offerings. The Earth and I are your facilitators in bringing you back to the truth of who you truly are.
How Many People Can Join An Adventure?
I offer Solo Journeys that last between 4 and 6 hours on the land, or broken up over 2 days. I also offer 3 and 5-day journeys with no more than 6 people per group. This provides an opportunity for both individual and group work during our time together. A time to deepen your experience with yourself while being reflected by others, all while feeling the support of Nature.
What Does It Involve?
I work with a variety of tools and techniques, which include but are not limited to:
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Somatic release work
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Energy medicine
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Theta healing
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Breath work
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Embodied Processing
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Elemental rituals, ceremonies, and Earth attunements
When your energy shifts, you begin to integrate those areas that long for connection. When we heal those places of separation that keep you from your true, authentic self, life opens up to new ways of being in the world!
* Reach out if interested in having a Journey upon your land, travel available upon request.
Please connect if you wish to join Sol Journeys, Ireland. Limited spots are available.
“This retreat was amazing!" J.B.
“Coming into this journey hoping to find out why I was struggling so inside, not knowing what to expect, but knowing and trusting Regina… I turned a corner. I was able to break through a huge wall and open a new door.” KA
Sol Journey Retreat: Each day begins with creating a sacred container and an anchor of safety into the Earth. Each day builds your sacred container to self and the natural world. We begin each day with some form of movement and breath as we gather in circle and weave in the energy of our container. I work individually and collectively throughout our time to help integrate the work. Each Journey is unique to the individual or group.
We journey with the 5 Elements of Chinese Medicine (Earth, Metal, Water, Wood, Fire) as each element holds a template of medicine that speaks to places deep within (Physical, Emotional, Spiritual). These are all unique to each one of us.
We come together in a ceremonial format, always starting with the Earth element. This is to bring yourself into a deeper awareness of how to connect and ground into her unending support and nurturance. You will deepen your connection to yourself and your body’s wisdom, all while navigating your body's landscape through the elements, along with tools and techniques to help you bask in the sweet energy of the Earth. Gaia assists in composting and awakening us into a deeper connection with ourselves, our spirit, and others.
If you would like to learn more about the 5-Elements, you can pick up a copy of my book!
“"All in all, it is a gift to be able to find a healer of Regina's caliber a practitioner who can navigate the physical, energetic and emotional meanings of each persons unique situation, translate the information and weave back to a state of flow and grace.” —U.S.