Medicine for your Heart & Soul
Are you ready to re-awaken your WILD Amazing SELF?
Sol Journey Retreat, Ireland, coming spring 2027!
Sol Journeys
Embarking on a Sol Journeys retreat connects you deeply with your body while being out in nature. The Earth is the foundation to provide you with the support and nurturance to truly come back to yourself. A time to let go of the areas that prevent you from living a full life.
Join us for a time to be immersed in nature to bring about profound changes to your body, mind, and spirit. Awaken to your potential through experiences designed to open, align, and bring healing to your entire system. A land-based journey working with the 5 elements offers a unique way to restore balance, gain clarity, and nurture your well-being.
Understanding the Power of the 5 Elements
The 5 elements—Earth, Water, Metal. Wood and Fire are fundamental forces that shape our inner and outer world. Each element carries distinct qualities and energies that influence our physical health, emotions, and thoughts.
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Earth: The body's foundation, stability, grounding, and nourishment of her healing frequency.
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Metal: embodied connection, breathwork, and spiritual awakening.
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Water: Bringing you a deeper connection with what's below the surface, a release to bring in flow.
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Wood: our inner vision, strength, flexibility, and clarity to move forward.
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Fire: Heart medicine- transformation, passion, direction, and leadership.
By consciously working with these elements, you can cultivate harmony within yourself and your surroundings. The retreat’s land-based approach means all activities take place outdoors or in natural settings, enhancing your connection to the elements. This retreat is not just a break from routine but a path to deeper self-connection and harmony with the natural world.
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What Is a Sol Journey?
A Sol Journey is a time to awaken to your magnificent self while taking a soul-filled adventure on the Earth. You will open, expand, and experience a deeper connection to yourself, the Earth, and all her offerings. The Earth and I are your facilitators in bringing you back to the truth of who you truly are.
How Many People Can Join An Adventure?
I offer Solo Journeys that can last anywhere from 4 to 6 hours out on the land. I also offer 3 and 5-day journeys with no more than 6 people per group. This provides an opportunity for both individual and group work during our time together. A time to deepen your experience with yourself while being reflected by others, all while feeling the support of Nature.
What Does It Involve?
I work with a variety of tools and techniques, which include but are not limited to:
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Somatic release work
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Energy medicine
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Theta healing
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Breath work
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Embodied Processing
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Elemental rituals, ceremonies, and Earth attunements
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When your energy starts to shift, you begin to integrate those areas that long for connection. When we heal those places of separation that keep you from your true, authentic self, life opens up to new ways of being in the world!
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* Reach out if interested in more information. (Travel available upon request)
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“This retreat was amazing!" J.B.
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“Coming into this journey hoping to find out why I was struggling so inside, not knowing what to expect, but knowing and trusting Regina… I turned a corner. I was able to break through a huge wall and open a new door.” KA
Sol Journey Retreat: Each day begins with creating a sacred container, a connection to self and an anchor of safety. Always some form of movement and breath to begin, while we gather in a circle as we weave into the energy of the group. I work individually and collectively throughout our time to assist in integrating the work.
Each Journey is unique to the individual or group.
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We journey with the 5 Elements of Chinese Medicine (Earth, Metal, Water, Wood, Fire) as each of the elements holds a template of medicine that speaks to places deep within (Physical, Emotional, Spiritual) . These are all unique and individual to each one of us.
We come together in a ceremonial format, always starting with the Earth element. This is to bring yourself into a deeper awareness of how to connect and ground into her unending support and nurturance. You will deepen your connection to yourself and your body’s wisdom, all while traversing your body's landscape by way of the elements, along with tools and techniques to assist you in marinating in the sweet energy of the Earth. Gaia assists in composting and awakening us to bring us into a deeper connection with ourselves, our spirit, and others.
If you would like to learn more about the 5-Elements, you can pick up a copy of my book!​
“"All in all, it is a gift to be able to find a healer of Regina's caliber a practitioner who can navigate the physical, energetic and emotional meanings of each persons unique situation, translate the information and weave back to a state of flow and grace.” —U.S.