What is life like when you are in a state of flow?

In moments of experiencing a flow state, we often let go of our thoughts and find a peaceful ease that fills our hearts with grace. "As you live deeper in the heart, the mirror becomes clearer and cleaner." Rumi

When we observe stones lying in a river, we can appreciate how the water effortlessly navigates around them, moving forward without hesitation. Our breath serves as a gentle reminder of where we might feel stuck or hindered by obstacles in our lives. These obstacles can relate to our relationships, work, children, emotional state, physical health or our bodies.

Are we clinging to the need for control as part of our narrative, filled with "shoulds", "could haves", and "what if's"? Or are we sitting at the river's edge, struggling to find our way to jump into BEing in the flow of life?

If we take a moment to sit with ourselves and truly honor our bodies, we may uncover areas of friction in our lives. By doing so, we can start to recognize the importance of treating our bodies as sacred spaces, deserving of the same reverence we would offer to a place of worship. It is here that we may discover the ebb and flow of all things divine, just as we are.

Where do you feel your flow of life is being blocked?

If you feel called to join our Drop In monthly online Healing Circle, I invite you to explore our theme of being in your flow state. To participate or learn more, please click link below:)

Next Circle Sept 28th 9-1015am PST

Reach out to save your spot!

Group Healing

Balance and Blessings,

Regina