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Thoughtful Insights


Exploring the Shadows Within: A Reflection on Self-Discovery
In Santa Barbara, the beautiful morning skies are frequently decorated with a fine layer of dew spread across the foothills. This sight...

Regina Powers
Jul 23, 20242 min read


Hum for health…
I thought I would share a health tip I posted at the start of COVID-19 about Nitric oxide ( NO). Nitric oxide is a vasodilator gas...

Regina Powers
Jun 8, 20241 min read


What are your thoughts of late?
- Many have heard of Joe Dispenza, he is someone who had a significant spinal injury and opted out of surgery. Instead, he spent time...

Regina Powers
May 23, 20242 min read
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